Drink 2 cups* of water before each meal.
I know this sounds crazy but I've been doing it and I feel fuller much faster than before. Not that I overate before but I wasn't always full. I like feeling full because I feel done. Try it! You'll skip on tons of calories, AND you get almost all of your daily water intake.
*Also I didn't know a cup of water was a 1 C measuring size cup. I thought it was a huge glass.
(I just drink out of a small glass, I don't measure an actual cup when I go to drink water.)
Source: Oxygen Mag
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