In the Life of The Roberts'

1. Longer lifespan 2. More energy 3. How my clothes fit 4. Good mood afterwards 5. Stress Reliever

Some things to always get me moving...

For all those new runners out there or one's that want to start running again. I'd recommend trying out the Couch to 5K program....

Some things to always get me moving...

Some things that always get me moving...

Some things that always get me moving...

Drink 2 cups* of water before each meal. I know this sounds crazy but I've been doing it and I feel fuller much faster than before...

Today I started the 100 pushups challenge. I'm always looking to challenge myself and why not do something that will help my quality of...